For 4 people
125 gr cooked quinoa
50 gr flour or corn flour
30 gr grated parmesan
1 garlic clove
Any vegetable you want : carrot, pepper, chestnut mushroom, spinach, tomatoes…
Fresh herbs : parsley, coriander …
Salt and pepper
Wash, peel each vegetable into small cubes (brunoise).
In a bowl, combine the quinoa, the flour, the parmesan and the eggs, mix well. Add the cut vegetables and mix.
Heat the vegetable oil in a large frying-pan over medium heat.
Form the mixture into patties.
Place the patties on the hot pan and cook 5 to 8 minutes on each side, until cooked and golden.
Serve with a salad.
Recipe & Picture by Flexi Healthy Kitchen