Grain-Free Sea Aster Tabbouleh

Serves 4 people as a side dish.



  • 1 small cauliflower
  • 200g sea aster leaves and succulent stems
  • 1 red onion (minced)
  • 2 handfuls of cherry tomatoes (halved or chopped)
  • Juice of one lemon
  • ½ cup of olive oil
  • cracked black pepper



  1. Cut the cauliflower into small pieces and put in a food processor. Blitz until the size of rice grains. Tip into a salad bowl.
  2. Roughly chop the sea aster, pop in the food processor and blitz until it looks like chopped parsley. Add to the salad bowl.
  3. Finely chop up the red onions, add to salad bowl along with the chopped cherry tomatoes. Mix everything together.
  4. Mix together the lemon juice and olive oil. Pour over the ingredients in the salad bowl and give it a give stir until mixed in well.


Recipe Credit: EatWeeds